groove .is movement your rhythm every rep showing up the habit daily wins your pace a lifestyle identity progress
Move a little every day. Build a rhythm that fits your life.
Gym, running, cycling, walking — every move counts.
Free on the App Store. No account required to explore.
Your week has a shape.
Watch it grow.
Every day you move is a groove day. A walk, a run, a gym session — it all counts. Your rhythm becomes visible, and consistency becomes its own reward.
One app for all your movement
Groove isn't a gym app that added running. It's a movement app built for how you actually live. Log anything. See everything.
Gym
Log sets, track PRs, earn exercise-level ranks. Fast as your rest timer.
Rank + RhythmRunning
Track pace, distance, and progression. Auto-import from Apple Watch.
Rank + RhythmCycling
Log rides, see distance over time. Every ride builds your groove.
Rank + RhythmWalking
Auto-detected from HealthKit. Even a 15-minute walk counts as a groove day.
Rhythm
Most fitness apps ask you to train harder.
Groove asks you to show up.
Move. See progress. Come back.
Every session builds momentum. Every day has a rhythm. Before you know it, you've built something real.
Move
Any activity. Gym, run, walk, ride. One tap to start. Zero friction.
See
Instant feedback. PRs detected. Rank updated. Your rhythm grows.
Share
Beautiful progress cards. Show your crew what you've been building.
Return
Your groove is waiting. Streak growing. Rhythm visible. Identity forming.
For those who want to know
where they stand
12 tiers. Bronze to Champion. Adjusted for bodyweight, age, and gender. Rank is optional — but once you see yours, you'll want to climb.
Per-Exercise Rank
Each lift, each running distance gets its own rank. See exactly where you stand in every discipline.
Fair Comparison
Normalized for bodyweight, gender, and age. Your rank reflects real relative strength — not just raw numbers.
Visible Progression
Progress bars, tier animations, and rank-up celebrations. Every session moves the needle.
The screen that makes it all worth it
You just finished. Confetti falls. Stats appear. Your rank updates. This is where "I did a thing" becomes "that thing mattered."
Move with your people
Create a crew with friends, your gym, or your running club. See who's moving. Keep each other going. Small groups, big motivation.
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JJake completed a gym session · 3 PRs
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MMaya logged a 5K run · 26:12 pace
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DDylan logged a groove day · 15-day streak
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SSam ranked up on Squat · Silver I
A chill friend, not a drill sergeant
Groove speaks like someone who genuinely wants you to keep going — without guilt, shame, or pressure. Your rhythm, your pace.
Groove says
- Nice rhythm today
- Small move, big win
- Ready for your next groove?
- You kept it going
- Back in the groove
- Every move counts
Groove never says
- You missed a workout
- Train harder
- You're falling behind
- Don't break your streak!
- You lost your progress
- Not enough effort
Check your movement level
Quick tools for every type of mover. See where you stand — whether you lift, run, or walk. Takes 10 seconds.
Want per-exercise rank tracking across all your lifts?
Get Groove free →Track every run and see your pace improve over time.
Get Groove free →Auto-detect walks via HealthKit. Every step counts as a groove day.
Get Groove free →Built for how you actually move
Every feature is designed around one question: does this make the user feel like they're in a rhythm — or like they're being graded?
Lightning-Fast Logging
Gym sessions logged in under 5 seconds per set. Previous workout auto-fills. Runs start with one tap. Walks are detected automatically.
→Progress Charts
1RM progression, pace improvement, volume trends. See improvement over time — for every activity type.
→HealthKit Sync
Auto-import runs, walks, and rides from Apple Watch. Groove becomes your unified movement dashboard.
→Weekly Recaps
Auto-generated summary every week. Multi-activity breakdown. Shareable card included.
→Crews
Small groups, big accountability. See who's moving. Leaderboard by groove days — walkers and lifters compete equally.
→Seasons
Every 90 days, a fresh start. Season recap, badges, prestige markers. There's always a new climb ahead.
→groove.is you.
Your day has a rhythm. Move with it.
Track any activity, build your streak, earn your rank, share your progress.
Free on the App Store. No credit card needed.