See the curve that proves you're getting better.
Every time you log a set, Groove calculates your estimated one-rep max. Over weeks and months, those data points become a line. A line that goes up.
Dylan started benching 135 in January. By March, the chart showed 185. He didn't feel stronger day to day. But the line doesn't lie. Progress is often invisible until you see it drawn out in front of you.
Bench Press Est. 1RM — 135 lb to 205 lb
Runners live and die by pace. Groove tracks your average pace per run and plots it over time, so you can see the subtle shifts that add up to real improvement.
Sam ran her first mile at 10:42. Three months later, she's averaging 9:15. The chart shows the plateau in month two and the breakthrough in month three. That context matters. It's not just a number — it's a narrative.
Total sets per week. Miles per month. Minutes moved across all activities. Groove rolls up every movement into clean volume trends that show whether you're building momentum or coasting.
Volume is the unsexy metric that predicts everything. The people who move the most, win the most. Groove makes that visible.
Whether you lifted, ran, walked, or rode — all your progress lives in one place. No app switching. No mental math. Just the truth about how you're moving.
Download Groove and watch the chart take shape with every set, every run, every walk.
Download Groove